07/16/2025 *This is currently on pause. I will probably have to augment this strategy, or work up to it, because I did this for a couple days and it made me very sore.* I have a hypothesis: Low intensity and high volume can grow more heavily used muscle groups, like calves, forearms and hands. Here's the video that inspired this: <iframe width="560" height="315" src="https://www.youtube.com/embed/dhlx6gDa9Ws?si=eEbCK_z6tQm10W23" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> Inspired by this video I just watched I'm going to 50 days of 5 sets & 50 reps total 1. of calf raises + tib raises (could be 3 sets of calf raise and 2 sets of tib raise, or vice versa), and 2. a single set of 5 out of the 6 wrist movements shown below. Let's see what kind of results I can achieve. ![[Tib+Post+Heel+Raise.jpg]] ![[Wall+Lean+Toe+Raises+2.jpg]] ![[forearmMovements.jpg]] Here are my initial measurements/pictures 7/16/2025 Largest portion of Left Forearm: 12in Left Wrist: 7in Left Calf: 14.25in ![[calves1.jpg]] ![[calves2.jpg]] ![[calves3.jpg]]![[forearms1.jpg]] ![[forearms2.jpg]] ![[forearms3.jpg]] --- Email any questions, or comments to [email protected]. You can also find me on [Instagram](https://www.instagram.com/thegregleopold/), [YouTube](https://www.youtube.com/@thegregleopold), and [X](https://x.com/thegregleopold).