2-3 working sets per exercise. ## Lower + Core (2x week) - Squat (Back, Split, Leg Press) - Hinge (Normal, Zercher) - Calf Extension ## Upper (2x week) - Pull 2x(Pull-ups, Row) - Push 2x(OH, Incline, Flat, Dips) - Extension (Skull Pullover) ## Cardio (4x week) - 30 mins low-impact (cycle)