## Monday - Squat (Back, Split, Leg Press) - Hinge (1x Normal and 1x Zercher) - Pull (alt Pull Down and Row) - Push (OH, Incline, or Flat) ## Tuesday - Calves - Rotator Cuff - Lower Back Holds - Knee Over Toe Holds - Abs - Cardio ## Wednesday - Squat (Back, Split, Leg Press) - Hinge (1x Normal and 1x Zercher) - Pull (alt Pull Down and Row) - Push (OH, Incline, or Flat) ## Thursday - Calves - Rotator Cuff - Lower Back Holds - Cuff Extension - Knee Over Toe Holds - Abs - Cardio ## Friday - Pull (alt Pull Down and Row) - Dips - Biceps - Tri Extensions ## Saturday - Cardio