**A few of my tenants surrounding health/fitness. ## Environment - Keep things around you that help you reach your goals. Get rid of stuff that doesn’t. - If something tempts you and you can’t control yourself, put it away or throw it out. ## 3 Fundamentals - Being healthy means eating good food, exercising hard, and sleeping well. - Eat sardines. Low biomagnification. There are 3 main Omega-3s we need and fish have 2 that aren't readily found in other things: EPA and DHA. #### Food - We are made of and fueled by what we consume, so consuming quality food is the first step to maintaining a quality body—which is foundation for a quality life. - Food is neither good, nor bad, it's the dose makes the poison. - Prioritize protein! #### Exercise - There are 4 main movement patterns that everyone should be doing: squat, hinge, pull, push. - Movement is medicine. You don't use it, you lose it (recovery just take so much longer). #### Sleep - Sleep is the most important recovery opportunity we have. ## How to Make it sustainable - Make it fun! Set goals, try new challenges, play pickup sports, sign up for a race. Try new activities to keep it exciting. - You don’t have to be perfect. Doing your best is much better than doing nothing. Pick a plan you can stick with. - You won’t look like a superhero or a bodybuilder. You’ll look like you! Everyone’s body is different, and that’s okay. Love your body and work with it. - You might start exercising to look better, but you’ll keep going because it makes you feel good. ## General - Most people, even your loved ones, want to see you fail because it makes them feel okay about not trying. Prove them wrong. Give them a reason to change. - We will be who we believe ourselves to be.